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Daily Calorie Intake

🥗 Join to unlock kcal

Daily Macros

 🍗 Protein: Join to unlock
🍞 Carbs: Join to unlock 
🥑 Fats: Join to unlock 

Recommended Diet

🥑 Option 1: Ketogenic Diet
🥩 Option 2: Meat-based Diet

Recommended Workout

🏋️‍♂️ Workout plan: Join to unlock
🏃‍♂️ Cardio routine: Join to unlock

Areas of Focus

🔥 Stomach Fat | Love Handles
💪🏼 Weak Chest | Slim Legs

End Result

🏆 Gain Muscle & Get Ripped

Daily Water Intake

💧 💧 💧 2.74+ liters 

Want a Custom Meal Plan with your EXACT macros & calories?

JOIN SHRED90 CHALLENGE

Are you looking to discover the exact calorie and macronutrient breakdown of protein, carbs, and fats needed to achieve your goals?

If so, sign up below to receive a 100% custom meal plan and workout program, fully tailored to you and your goals.

This personalised plan will be delivered through the JRF app, giving you everything you need to get the best and fastest results — right at your fingertips!

Your plan will be designed around your unique lifestyle and food preferences, with Josef Rakich as your personal coach every step of the way.

ACCELERATE YOUR RESULTS WITH THE 
KETO PLAN

ACCELERATE YOUR RESULTS WITH THE 
KETO PLAN

Below are the benefits

Fat Loss

The keto diet promotes fat loss by reducing hunger, increasing fat burning, improving insulin sensitivity, preserving muscle mass, and making it easy to remain in a deficit.

Heightened Focus

The keto diet improves mental clarity and focus by providing the brain with a steady supply of ketones, which are a more efficient and stable energy source than glucose.

Increased Energy

The keto diet increases energy by providing a consistent fuel source from fats and ketones, preventing energy crashes typically caused by blood sugar fluctuations from carbs.

Reduced Cravings

The keto diet reduces hunger and cravings by stabilizing blood sugar levels and promoting the release of hormones that increase feelings of fullness from high-fat and protein-rich foods.

Better Skin

The keto diet can improve skin by reducing inflammation and balancing hormones, which may help decrease acne and promote clearer skin.

Improved Mood

The keto diet can improve mood by stabilizing blood sugar levels and supporting brain health through the steady supply of ketones, reducing mood swings and anxiety.

CLIENT TESTIMONIALS

Jansen Taiapa

"I have been following Josef's program for a few years now and every time I decide to commit to the diet I completely change the way I look for the best.

I'm healthier and lighter in my feet. I’ve tried a couple other programs along the way but none have been easier to follow than the program hence why I keep coming back! Always get results and that’s an understatement."

Michael Low

"Josef changed my life by giving me the resources I need to get out of my stuck routine. I had no goal, no motivation and was always putting off starting. 

Keto fills me with energy, my skin has got better and has given me a new interest to research and follow."

SHRED90 CHALLENGE

🚨 FLASH SALE! 🚨

  • Custom Meal Plans: All calories & macros are included. All plans updated every 2 weeks! ($250 Value)
  • ​Custom Workout Programs: Gym & home workouts available to pack on muscle! ($150 Value)
  • ​Different Diet Options Available: Choose a keto diet, meat based, or a macro split diet! ($50 Value)
  • ​Fat Burning Cardio Routines: The best cardio routine scientifically proven to burn fat! ($50 Value)
  • Exclusive Members Only App: Access your workout programs and meal plans on the go! ($100 Value)
  • VIP Customer Support: Book a 10-minute call with a JRF trainer to discuss your plan! ($100 Value)
  • ​Private Community: Join a private group of like-minded individuals for support & motivation! ($150 Value)
  • ​Direct Contact with Josef: Guidance through direct communication with Josef Rakich! ($500 Value)
  • ​Coaching Calls: Josef will do Zoom coaching calls from time to time to ensure results! ($250 Value)
  • Coaching Call Vault: Replay any previous coaching call you missed anytime! ($50 Value)
  • ​Weekly Accountability Check-ins: Follow ups with Josef to ensure you’re staying on track! ($200 Value)
  • ​​Keto Recipe Guides: Access exclusive keto guides to get you to your goals faster! ($30 Value)
  • ​All Plans Updated Every 2 Weeks: This is to ensure that you get continuous results! ($500 Value)

STANDARD PRICE: $97/week
FLASH SALE: $27/week

*Cancel anytime*

ABOUT JOSEF RAKICH

I’m Josef Rakich (owner of JRF), and years ago, Keto changed my life. This transformation was so profound that I made a commitment to help others experience the same change in their lives.

My mission now is to help as many people as possible achieve their goals and turn their lives around with SHRED90.

Once your body is in great shape, you’ll see improvements in all areas of life, with heightened energy and greater confidence in yourself.

You deserve the best version of yourself… and so do those you love. Life becomes so much easier when you love the body you’re in.

CLIENT RESULTS

We Helped Over 190,000 People Achieve Their Dream Physique

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